The onset of middle age is a critical point in the lives of all women. According to Ken Fox, Professor of Physical Education and Health Sciences at the University of Bristol, it is in the mid-forties that muscle mass begins to decrease and fat begins to accumulate, replacing muscle tissue. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke and some types of cancer.
We want to give you different exercise options that you can do every day to reduce your risk of physical problems and improve your quality of life.
- Make burpees, Don’t let your metabolism go down.
High-intensity cardio stimulates our metabolism, which needs to be helped after a certain age. To avoid slowing down the metabolism, this exercise should be done once or twice a week. Start with a series of three repetitions and increase by one repetition each time. Do not force too much either.